Individual Therapy

I collaborate with clients to establish specific goals at the beginning of therapy, aiming to understand their challenges and find solutions to transform the thoughts, feelings, and behaviours they wish to change. In addition to a tailored treatment plan, I utilize therapeutic modalities such as cognitive behavioural therapy, dialectical behaviour therapy, EMDR, solution-focused therapy, and motivational interviewing to work through the difficulties you are encountering.

I specialize in working with:

• Sleep Disorders (e.g., insomnia, nightmares, REM sleep behaviour disorders)

• Anxiety (e.g., chronic worry, panic)

• Trauma (e.g., PTSD, exposure to difficult events)

What is Included:

• 50-minute in-person (East Vancouver) or virtual session (video or telephone)

Pricing:

• 50-minute session - $245

• 90-minute session - $367.50

  My fee for each hour of Psychological Service is currently $245, as recommended by The British Columbia Psychological Association (https://psychologists.bc.ca/).

  Services may be covered by extended health benefits